---
title: "How Often Should You Get NAD+ Therapy?"
url: https://icryo-westminster.com/blog/how-often-nad-therapy
description: "Should you get NAD+ weekly or monthly? Learn how NAD+ loading and maintenance plans work and how to find the right frequency at iCRYO Westminster, CO."
lang: en
---

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# How Often Should You Get NAD+ Therapy?

Updated October 20, 2026 · 2 min read

Image: Clinician displaying a nutrient vial — iCRYO Westminster, CO wellness guide (https://icryo-westminster.com/__l5e/assets-v1/f7341d93-a770-4220-afc0-72dbc5d8a8aa/icryo-westminster-co-how-often-nad-therapy.webp)

You've tried your first NAD+ IV, or you're about to. The next question is usually: **how often should I come back?**

There's no single answer for everyone, but there is a common approach. Here's how NAD+ therapy (https://icryo-westminster.com/services/nad-therapy) schedules typically work and how to find your rhythm.

New to NAD+? Start with What Is NAD+ IV Therapy? (https://icryo-westminster.com/blog/what-is-nad-iv-therapy)

## The Two Phases of NAD+ Therapy

## Phase 1: Loading

The goal of a loading phase is to build up your NAD+ levels. This usually means several sessions over a short period.

Many clients notice the biggest changes during this phase.

## Phase 2: Maintenance

Once you've completed your loading phase, you shift to less frequent sessions to maintain how you feel. For many people, that means every few weeks or once a month.

## What Affects Your Ideal Frequency?

## Your goals

Someone focused on healthy aging may choose a steady monthly routine. Someone in a demanding season (training for a race, a big work push, recovering from a tough stretch) may want sessions closer together.

## How you respond

Pay attention to how long you feel the benefits. If you notice your energy dipping a few weeks after a session, that's useful information for your provider.

## Your lifestyle

Sleep, stress, alcohol, exercise and nutrition all affect how your body uses NAD+.

## Your dose and comfort

Your provider may adjust the dose and drip rate over time. See What Does an NAD+ IV Feel Like? (https://icryo-westminster.com/blog/nad-iv-what-to-expect)

## Sample Approaches

_These are examples only. Your provider will personalize your plan._

| **Goal** | **Common approach** |
| --- | --- |
| Getting started | Loading series, then reassess |
| Healthy aging | Regular maintenance sessions |
| Demanding season | Sessions closer together for a period |
| Athletic recovery | Timed around training blocks and events |

## How to Get the Most From Each Session

- **Stay consistent**, especially during your loading phase
- **Hydrate well**, since Colorado's dry air works against you
- **Prioritize sleep** to support cellular repair
- **Limit alcohol**, which can deplete NAD+
- **Track how you feel** between sessions

## Pairing NAD+ With Other Therapies

Many iCRYO Westminster clients build a routine that includes:

- **Hyperbaric oxygen (https://icryo-westminster.com/services/hyperbaric)** for recovery
- **Red light therapy (https://icryo-westminster.com/services/red-light-therapy)** for cellular support
- **Niagen (https://icryo-westminster.com/services/niagen)** as an alternative or complement to NAD+ IV

Want the full list of potential benefits? Read NAD+ IV Benefits (https://icryo-westminster.com/blog/nad-iv-benefits).

Ready to build your NAD+ schedule?

## NAD+ IV Therapy in Westminster, CO

iCRYO Westminster is at **14613 Orchard Pkwy #200, Westminster, CO 80023**, just off I-25 with free parking. We welcome clients from Broomfield, Thornton, Northglenn, Arvada, Federal Heights and north Denver.

- See our current intro offers: https://icryo-westminster.com/deals
- Book your intro visit: https://icryo-westminster.com/book-now
- Get your free personalized wellness plan: https://icryo-westminster.com/free-wellness-plan

Questions? Call (720) 222-0224.

## NAD+ IV Therapy FAQs

How often should I get NAD+ IV therapy?

Many people start with a series of sessions close together, then move to periodic maintenance. Your provider will recommend a schedule based on your goals and how you respond.

What is an NAD+ loading phase?

A loading phase is a series of sessions scheduled close together at the start to build up levels before shifting to less frequent maintenance.

How long do NAD+ effects last?

It varies by person, dose and lifestyle. Some people feel benefits for days to weeks after a session.

Can I get NAD+ too often?

Your provider will recommend a safe schedule. More isn't always better, so follow your personalized plan.

iCRYO Westminster Team

The iCRYO Westminster team helps clients across the north Denver metro look and feel their best.

## Related Articles

What Is NAD+ IV Therapy? How It Works

NAD+ is a coenzyme every cell uses to make energy, and levels decline with age. Learn what NAD+ IV therapy is, how it works and who it's for in Westminster, CO.
https://icryo-westminster.com/blog/what-is-nad-iv-therapy

NAD+ IV Benefits: Energy, Focus and Healthy Aging

NAD+ supports cellular energy, focus and healthy aging. Here are the potential benefits of NAD+ IV therapy and what research shows. iCRYO Westminster, CO.
https://icryo-westminster.com/blog/nad-iv-benefits

NAD+ IV vs. NAD+ Supplements: Which Works Better?

NAD+ IVs, NR and NMN pills, Niagen: what's the difference? Compare absorption, speed, cost-effectiveness and convenience to find your best option.
https://icryo-westminster.com/blog/nad-iv-vs-nad-supplements

Learn more about NAD+ IV Therapy in Westminster, CO

View the NAD+ IV Therapy service page →
https://icryo-westminster.com/services/nad-therapy

Start your wellness journey in Westminster

Get Your Free Wellness Plan: https://icryo-westminster.com/free-wellness-plan
Book Your Intro: https://icryo-westminster.com/book-now

(720) 222-0224 (+17202220224)

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